Book a 1:1 Meditation Instruction
1-on-1 meditation instruction, coaching, guidance and support
Service Description
I teach classical meditation helping individuals cultivate more calmness, peace and joy in their lives. In a rapidly changing world that we live in, learning how to meditate is one of the best things a person can learn to practice daily. Whether you are a total beginner or someone with an existing practice, I will coach you on the various stages of classical meditation to help deepen your practice. My coaching will focus on teaching the preparatory techniques, Hong Sau technique, and the expansion stage. I also teach you how to do affirmations and visualization practices that can further enrich your practice. As the Bhagavad Gita states, "even a little bit of this practice of meditation will save you from dire fears and colossal sufferings." All sessions are on zoom, once session is booked and confirmed, I will you email you a link to our zoom meeting.